Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Exercise

•is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

•This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.

•People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

•Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer’s disease.

Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age.

HAVINVG BETTER HEALTH

•Regular exercise reduces risks of many health conditions including heart diseases and high blood pressure. It can also keep the bones, joints and muscles stronger and one can enjoy better sleep at night which can make a life longer and healthier.

ENJOY BETTER HEALTH
One of the long-term benefits of exercise is that it can help you live a longer and healthier life, according to the Centers for Disease Control and Prevention (CDC). The CDC states that regular exercise reduces your risk of many health conditions, including Type 2 diabetes, certain cancers, heart disease and high blood pressure.

•Exercise control weight.Exercise can help prevent excess weight gain or help maintain weight loss.

•Exercise combats health condition and diseases.

•Exercise improves mood.

•Exercise boots energy.

•Exercise promotes better sleep.

•Exercise puts the spark back into your sex life.

•EXERCISE CAN BE FUN AND SOCIAL!..

SO WHAT ARE YOU WAITING FOR LET’S EXERCISE!!!

PUBLISHED:Guerzo,Rachelle Ann

OCTOBER 30,2022